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Berry Blast Smoothie

Blend the following ingredients until creamy and smooth:

• 1 cup frozen mixed berries
• 1 ripe banana
• 1 cup spinach
• 1 cup almond milk
• 1 tablespoon chia seeds

Enjoy immediately for a refreshing start to your day.

Weekly Team Sync Agenda

Topics to cover in this week's meeting:

1. Project updates and milestones
2. Design review and feedback
3. Upcoming deadlines and responsibilities
4. Open discussion and blockers
5. Action items recap

Please be prepared to share progress and surface any issues needing team support.